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Wyświetlanie postów z październik, 2022

Seasonal depression: small things you can do every day to cope

     In cold seasons like autumn and winter, people tend to get something called seasonal depression. Known as seasonal affective disorder, it’s a type of depression that occurs only during specific seasons. It consists of low moods, difficulty getting up in the morning and sleepiness. Days are getting shorter, and we get less amount of sunlight, so it’s important to go outside get some fresh air and sunlight. In the evenings try to do things you enjoy, this may help you improve your mood. Introduce more humour into your life, it may help balance out your negative emotions and even improve sleep quality. Try something new, like finding a hobby. Engaging in a hobby can take your mind of work and give you some energy. It doesn’t matter what hobby you choose, as long as it stretches your skills and helps you get into a state of flow. You should get a decent amount of sleep, so try going to sleep at the same time every day and get at least 8 hours of sleep. These small things...

At least 153 killed in crowd crush during Halloween festivities in Seoul

      Saturday 29th October during Halloween festivities about 153 people were killed due to crowd crush. An estimated about 100,000 people took part in the Saturdays festivities, it was this first Halloween party in three years due to covid. Many alleys in the area were narrow and sloped. It was in one of such narrow street, located near the Hamilton Hotel that so many were killed and injured. President Yoon Suk-yeol declared a state of official national mourning on Sunday. There were 82 reported injured, and about 20 of them are in serious condition in hospitals around the South Korean capital. Witnesses reported seeing crowds surging in different directions and then people losing their footing, causing a domino effect. Most victims were in their teens and 20s, with 97 identified as female and 54 as male. This was the deadliest crashing disaster that happened in South Korean history.  Source:  https://www.theguardian.com/world/2022/oct/29/dozens-of-people-crus...

How covid changed our lives

       The pandemic that has affected us since 2020 changed young people lives horrendously. The lockdown during pandemic made kids stay in homes and look at screens everyday. They couldn’t meet with their friends and have causal human interaction in schools. That caused them to fell lonely and isolated, to fill that emptiness most of them relayed on internet and would spend even more hours in front of the screen. The teenagers and kids feel like they missed these 2 years and couldn’t live them to their fullest. The pandemic had also an impact on kids emotionally and mentally, a lot of them struggled with death of their close ones due to covid. However the lockdown helped some people, and for some it was an amazing experience. They could focus on their selfs and their goals. This pandemic affected and changed all of us in different ways, and the impact of it on peoples mentality is undeniable. The lockdown made my motivation decrease and made me reflect on a lot of a...

Iran protest

    Protests in Iran have been happening for two weeks now. Woman across their country go out to the streets to protest against the obligation to wear hijab. The government ruthlessly tries to silence the protests, they use brutal force against the protesting women. Dozens of them have been killed and arrested.  The protests were sparked by the death  of Mahsa Amini, a 22 year old Kurdish woman, after her arrest by the police.  While women fight for their rights, most men just sit and watch. Women do not know whether will they come back home from the protest alive or not. The information about the protest have been spread out across the world, and dozen of foreign celebrities tweet and hashtag their support. The women are ready to fight against their government, with the knowledge they can die doing it. Source:  https://www.theguardian.com/world/2022/oct/01/women-are-in-charge-they-are-leading-iran-protests-continue-despite-crackdowns